Why would someone not eat nightshades? Understanding Sensitivities and Dietary Choices
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4 min read
While nightshade vegetables, such as tomatoes and potatoes, are nutrient-dense foods for most, some individuals report adverse health reactions, sparking the question of **why would someone not eat nightshades?**. For these people, compounds like alkaloids and lectins in nightshades may trigger uncomfortable symptoms, prompting a change in their diet.
