Tag: Wic approved foods

According to USDA guidelines, the WIC program provides specific types of milk based on age and nutritional needs. The question, **is skim milk on WIC**, is frequently asked, and the answer depends on the participant's age and state regulations.

The WIC program supports approximately half of all infants born in the United States by providing access to healthy, supplemental foods. For participants shopping at one of the nation's largest retailers, understanding what does WIC cover in Walmart can streamline the grocery trip and maximize benefits.

According to the USDA, a single whole grain food item must be in a 16-ounce package to be authorized on WIC for many participants, ensuring consistency across state programs. This standard simplifies the shopping process and ensures families receive the correct nutritional benefits.

The WIC program offers a cash-value benefit specifically for fruits and vegetables, according to USDA guidelines. Although dragon fruit might not be explicitly listed, it can often be purchased with this benefit. The key is understanding how the cash-value benefit operates in each state.

In 2025, the USDA updated the WIC food package to better accommodate families with allergies, including allowing nut and seed butters as substitutes for peanut butter. The most widely offered WIC alternative to peanut butter is sunflower seed butter, which many states have approved to be issued under the 'beans or peanut butter' benefit.

According to federal guidelines, all WIC-allowed juices must contain 100% unsweetened, pasteurized juice and be fortified with at least 120% Daily Value (DV) of Vitamin C per 8-ounce serving. This guide details what juices to get with WIC, from specific flavors and brands to concentration types, to help you make informed choices at the grocery store.

According to the Food and Nutrition Service (FNS), the WIC food packages were revised to include fruits and vegetables, and yes, this means the question "does WIC accept broccoli?" can be answered with a resounding yes. The program provides monthly cash value benefits (CVB) that can be used to purchase a variety of nutritious produce, including fresh, frozen, and canned broccoli. Understanding the specific rules for purchasing can help participants maximize their benefits.

According to the USDA, WIC state agencies must offer lactose-free milk on their food lists. This provides a vital option for families, but specific eligibility and brand allowances for lactose-free milk WIC approved products can vary by state and individual needs.

The USDA's WIC program provides specific infant food packages to ensure babies receive vital nutrients like iron. For babies transitioning to solids, understanding what kind of baby cereal can you get with WIC is crucial for making informed choices and utilizing your benefits effectively.

According to updated WIC guidelines from October 2025, many state programs now explicitly state that fresh garlic is a covered item. However, whether or not **WIC covers garlic** can still depend on your specific state's rules, as certain restrictions apply, especially to ornamental or dried varieties.