Tag: Wic shopping guide

According to the USDA, regulations updated in 2025 introduced an 'added sugars' limit for WIC-approved yogurt, now set at no more than 16 grams per 8 ounces. Navigating what yogurt to get on WIC can be confusing, as brand and fat-content rules vary widely by state and depend on your specific benefits.

According to federal guidelines, all WIC-allowed juices must contain 100% unsweetened, pasteurized juice and be fortified with at least 120% Daily Value (DV) of Vitamin C per 8-ounce serving. This guide details what juices to get with WIC, from specific flavors and brands to concentration types, to help you make informed choices at the grocery store.

According to the USDA, a cash-value benefit for fruits and vegetables was added to WIC food packages to improve the quality of participants' diets. Navigating the store shelves can be tricky, so knowing what fruits and vegetables count for WIC is essential for maximizing your benefits and feeding your family healthy, nutritious food.

According to the USDA, the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides millions of participants with monthly food packages. The most common question among recipients is, "Does WIC pay for cereal?" The answer is a resounding yes, but with important restrictions on brands, types, and nutritional content.

Research shows that adults who consume a variety of legumes have significantly lower body weights and are less likely to be obese compared to those who do not. Knowing what are legumes for WIC can unlock these and other significant health benefits for families while also helping to stretch food budgets effectively.

According to the USDA, frozen juice concentrate is an authorized food type for the WIC program, but this eligibility comes with strict rules. To successfully use your benefits, it's crucial to understand the specific requirements regarding juice concentration, container size, and fortification when asking, "Can you get frozen juice on WIC?"