Tag: Wild alaska pollock

According to the FDA, certain types of low-mercury fish, such as the wild Alaska pollock often used to make surimi, are safe for consumption multiple times per week, even for pregnant women. Therefore, the concern that surimi is high in mercury is largely unfounded.

Wild Alaska Pollock is the most consumed wild-caught whitefish in the world, prized for its mild flavor and affordability. But beyond its popularity, is pollock fish good or bad for you when it comes to your health and the environment?

While often confused for a less premium fish, studies have shown that Wild Alaska pollock contains significantly more omega-3 fatty acids than cod. As members of the same Gadidae family, these white fish are both excellent sources of lean protein, but key nutritional differences, particularly in their omega-3 content, can help consumers make an informed choice.

The Wild Alaska Pollock fishery is one of the world's most abundant and sustainably managed fisheries, with annual harvests carefully controlled to prevent overfishing. This fact leads many to question: is pollock considered a healthy fish? As a protein-rich and low-fat whitefish, pollock offers impressive health benefits that extend from its nutritional profile to its environmental impact.

The U.S. Food and Drug Administration (FDA) and Environmental Protection Agency (EPA) classify pollock as a 'Best Choice' due to its very low mercury content. So, is pollock fish high in mercury? The definitive answer is no, making it a safe and healthy seafood choice for the entire family.

Wild Alaska Pollock has been recognized as one of the top 20 most nutritious foods globally, yet many still question, **is pollock a good fish** for a healthy diet?. It is a versatile and abundant seafood choice that offers significant health advantages, especially when prepared properly.