Tag: Wild alaskan salmon

According to New Chapter's clinical studies, their Wholemega fish oil can improve the Omega-3 Index in just two weeks. But is New Chapter fish oil a good brand overall when compared to the broader market? The answer depends on your priorities regarding sustainability, whole-food processing, and price.

According to the FDA, certain fish species are categorized as "Best Choices" for consumption due to their low mercury levels. Choosing seafood low in contaminants is crucial for minimizing health risks while maximizing the benefits of a diet rich in omega-3 fatty acids. This guide reveals which fish has the least amount of toxins and provides a comparative analysis to help you make informed decisions.

According to the FDA, fresh and frozen salmon has an average mercury concentration of just 0.022 parts per million (ppm), placing it firmly in the low-mercury category. This applies to pink salmon, which, like other salmon species, is not high in mercury and can be safely enjoyed as part of a healthy diet.