Tag: Wild amla

The average weight of a single cultivated amla, also known as Indian gooseberry, can range significantly from 28 to 70 grams, depending on the variety. In contrast, wild amla fruits are typically much smaller, averaging around 5.5 grams.

According to traditional Ayurvedic principles, smaller, wild-harvested amlas are often considered more medicinally potent than larger cultivated varieties. This has led many to question, 'is small amla good for health,' and whether its size truly indicates a higher concentration of beneficial nutrients, especially vitamin C.