Tag: Wild caught cod

According to the American Heart Association, most adults should consume at least two servings of fish per week, but what about daily intake of a specific fish like cod? Is wild-caught cod healthy to eat every day, or does frequent consumption come with hidden risks?

According to the American Heart Association, consuming omega-3-rich fish can help lower inflammation. As a lean source of omega-3s, wild caught cod is considered an anti-inflammatory food that can be a valuable part of a healthy diet.