Tag: Wild caught flounder

According to the USDA, a 3-ounce cooked portion of flatfish, including flounder, contains approximately 99 calories. Wild-caught flounder is renowned for being a remarkably lean and nutritious source of protein, offering substantial health benefits for individuals aiming to maintain a healthy weight and support overall wellness.

According to nutrition tracking apps, a typical restaurant serving of wild-caught crunch-fried flounder can contain over 1,100 calories. This significant number is primarily due to the deep-frying process and the added crunchy coating, which dramatically increases the calorie count compared to a healthier preparation method.

According to nutritional data, 8 oz of baked or broiled flounder contains approximately 290 calories, though the exact number can differ based on preparation. This makes understanding how many calories are in 8 oz of flounder fillet crucial for those monitoring their intake.