Tag: Wild caught vs farmed salmon

A 2024 study noted that fatty fish like salmon can aid in hormonal balance, particularly in conditions like PCOS and menopause. So, does salmon increase or decrease estrogen levels? Rather than directly raising or lowering estrogen, salmon's omega-3s assist the body in efficiently metabolizing and balancing hormone levels.

According to a 2024 study, consuming an anti-inflammatory and antioxidative diet can be effective in managing autoimmune thyroid diseases like Hashimoto's. This makes anti-inflammatory foods like salmon a key part of supporting thyroid health for individuals with Hashimoto's disease.