What is Sour Jujube? Exploring the Wild Chinese Date
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4 min read
Native to China and widely used for millennia in traditional medicine, the sour jujube (*Ziziphus jujuba var. spinosa*) is a wild fruit with potent medicinal and nutritional properties. Unlike the larger, sweeter common jujube, this small, tart fruit is especially prized for its ability to calm the mind and improve sleep quality.
