Is Ogbono High in Carbs? Unpacking the Nutritional Facts
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4 min read
Raw ogbono seeds are primarily composed of healthy fats, with some analyses showing over 60% fat content and only a moderate level of carbohydrates. This macronutrient profile often leads people to question: **is ogbono high in carbs** when it's prepared and consumed in popular dishes like ogbono soup?
