Nutrition Diet: What is ogbono used for? The African Superfood Explained
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5 min read
Ogbono, derived from the seeds of the African wild mango tree (*Irvingia gabonensis*), has been a cherished culinary and medicinal ingredient in West and Central Africa for generations. Known for its impressive health profile, a growing number of studies are confirming its role in weight management, heart health, and digestive wellness. This article explores the question, **what is ogbono used for?**, by examining its nutritional and therapeutic applications.
