Is Wild Rice Blend Healthy? An In-Depth Look at Its Nutritional Value
                                
                                
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                                    5 min read                                
                            
                                According to Healthline, wild rice is technically not a rice but an aquatic grass seed, offering more protein and fewer calories than brown rice. A wild rice blend is healthy and offers a wealth of vitamins, minerals, and antioxidants, making it a nutritious addition to any diet.