Tag: Wild rice carbs

Did you know that a cooked cup of wild rice has significantly fewer carbohydrates than both brown and white rice? When asking which rice has the lowest carb count, the answer depends entirely on whether you're looking for a true grain or a vegetable-based alternative.

According to the USDA, a 3.5-ounce (100-gram) serving of cooked wild rice contains a very low amount of sugar, approximately 0.73 grams, making it a naturally low-sugar food option. This makes it an excellent addition to a healthy diet, particularly for those managing blood sugar levels.

Did you know the carb content of rice varies significantly based on its type? While one cup of cooked white rice typically has around 45 grams of carbohydrates, the amount can differ by over 15 grams when comparing varieties like wild rice. This guide breaks down the carb count across different types of cooked rice.

With approximately 32-35 grams of net carbohydrates per cooked cup, wild rice contains significantly fewer carbs than white or brown rice. This fact makes it a more viable option for those on a low-carb diet, provided it's consumed in moderation and with careful portion control.