Tag: Wild rice heavy metals

Although wild rice offers an impressive nutritional profile, research has shown that, like other grains, it can accumulate certain environmental toxins. This can pose a disadvantage, particularly when sourcing from contaminated environments or consuming large quantities over time.

Multiple studies have found moderately elevated levels of lead, cadmium, and arsenic in commercial brands of wild rice sold in the United States. This reality raises important questions about whether wild rice is high in heavy metals and what that means for consumer health. While wild rice is an excellent source of nutrients, its aquatic growing environment makes it susceptible to contamination.