Tag: Wild salmon

According to the Alaska Seafood Marketing Institute, wild Alaska pink salmon is packed with high-quality protein and marine-derived omega-3s. Yet, many wonder how it stacks up against other salmon types and if pink salmon is healthier in the grand scheme of seafood nutrition.

Alaska's pink salmon are the most abundant of all Pacific salmon species. But does abundance equal a compromise in quality? The perception that pink salmon is inferior to other salmon varieties is a common misconception, often overlooking its nutritional value, mild flavor, and impressive sustainability record.

According to a 2025 seafood market analysis, farmed Atlantic salmon is available year-round while wild Pacific salmon is seasonal. This guide will help you decide which salmon is best to eat, Atlantic or Pacific, by exploring key differences in sourcing, taste, and health benefits.

According to the American Heart Association, it is recommended to eat fish twice per week for optimal cardiovascular health, making salmon a dietary staple for many. Despite its nutritional acclaim, a common debate circulates: Is salmon a low quality fish? The answer, however, is more nuanced than a simple yes or no, depending largely on how it is sourced.

Fresh, unprocessed Atlantic salmon is naturally low in sodium, with a 100g serving of farmed salmon containing approximately 59mg. Understanding how much sodium is in Atlantic salmon is vital for dietary planning, as preparation methods and processing can dramatically change its nutritional profile.

According to the U.S. Dietary Guidelines, we should be eating at least 8 ounces of seafood, like salmon, per week. But when faced with the choice between wild-caught Alaskan and farmed Atlantic salmon, which is the healthier option? The answer is more complex than you might think, involving differences in diet, environment, and fat content.

According to a 2020 study, wild Atlantic salmon sampled in Norway showed concentrations of dioxins, dioxin-like PCBs, mercury, and arsenic that were up to three times higher than those in farmed salmon, though all were below EU safety limits. This raises valid questions about what toxins are in wild caught salmon.

According to research published by the National Institutes of Health, all vertebrates, including salmon, naturally produce hormones like estrogen for reproductive functions. This means that yes, there is estrogen in salmon, but the more important question is how much and what it means for your health.

A 100g serving of raw wild salmon contains approximately 22.3 grams of protein and 4.94 grams of fat. So, is salmon more protein or fat? The simple answer is that it's more protein by weight, but the distinction is more complex when considering the beneficial fats and different types of salmon.

Recent studies show that farmed salmon can contain higher levels of harmful contaminants compared to wild salmon. This disparity is a key factor in concerns about consuming salmon, especially when considering the difference between farmed and wild varieties.