Tag: Wild salmon protein

According to USDA data, a 3-ounce serving of cooked, wild Atlantic salmon contains approximately 22 grams of high-quality protein. This complete protein source offers all essential amino acids and is a popular choice for building and maintaining muscle mass.

According to nutritional data, a standard 3.5-ounce (100-gram) serving of salmon contains between 22 and 25 grams of protein. This article explores how much protein is in a 12 oz piece of salmon, considering factors like species and whether it's farmed or wild-caught, to help you make informed dietary choices.

According to the USDA, a 3-ounce (85g) serving of wild-caught salmon provides around 17 grams of protein, meaning a 7 oz piece is a high-protein choice. A standard 7 oz cooked fillet typically delivers between 35 and 45 grams of complete protein, but the exact amount can vary based on the salmon's species and whether it is wild-caught or farmed.