How much protein is in 100 grams of salmon?
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3 min read
According to nutrition experts, a standard 3.5-ounce (100-gram) serving of salmon contains between 22 and 25 grams of high-quality protein. This makes it an excellent source for anyone looking to boost their protein intake, supporting muscle repair, bone health, and satiety. The exact amount can vary slightly depending on the type and how it's prepared.
