Tag: Wild sockeye

According to the NIH, wild-caught salmon can contain up to four times more vitamin D than its farmed counterpart, with some research indicating wild varieties pack nearly 1,000 IU per 100 grams. But specifically, what salmon has the highest vitamin D and what factors influence its potency?

According to nutritional data, a cooked 6-ounce fillet of wild sockeye salmon with the skin on contains approximately 260 to 270 calories, with a rich profile of protein and omega-3 fatty acids. The inclusion of the skin adds healthy fats and vitamins to your meal, contributing to the overall nutritional density.