Tag: Wild swimming

Cold water swimming significantly increases your metabolic rate as your body works to stay warm, burning through energy stores at an accelerated pace. Therefore, knowing what to eat after cold water swimming is crucial for replenishing depleted glycogen stores and supporting muscle repair.

According to a 2025 study published in *ScienceDirect*, cold water immersion leads to a compensatory increase in food intake afterward, with participants eating more despite not feeling hungrier. This directly addresses the question of should I eat after cold water swimming, highlighting the importance of strategic nutrition for recovery without overconsumption.

According to a 2023 review in ScienceDirect, open water swimming has been consistently linked to improvements in mood and well-being, but many wonder, are skinny dips healthy in the same way? The practice of swimming in natural bodies of water while nude combines the physiological effects of cold-water immersion with psychological factors, offering a unique set of health outcomes.