Is Trout a High Calorie Fish? A Deep Dive into Nutrition
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4 min read
With a 3-ounce serving of cooked rainbow trout containing approximately 143 calories, many people wonder: **Is trout a high calorie fish?** The answer is that trout is a moderately caloric fish, less than some fatty fish like salmon but more than very lean fish, making it a healthy and versatile protein source.
