Tag: Wildfit

According to Mindvalley, over 50,000 people in 120 countries have gone through the WildFit program, a lifestyle approach focused on eating like our ancestors. If you're wondering what foods are in a WildFit diet, the core principle is to focus on whole, unprocessed foods and avoid those that are modern-day inventions or seasonal anomalies.

Over 90% of individuals who complete the WildFit program successfully finish it, setting it apart from many other health programs. This success is rooted in the powerful principles that underpin the WildFit diet plan, an approach that focuses on creating permanent, healthy changes rather than relying on short-term fixes.

According to Mindvalley, the average American gains 3 lbs for every diet program they try. This trend suggests that traditional diets, like keto, often fail due to their restrictive nature, leading many to question if newer programs like WildFit offer a more sustainable path. The core difference lies not in strict rules, but in WildFit's focus on behavioral psychology and long-term habit change, unlike the rigid, fat-focused protocol of a ketogenic diet.