Is WildFit the Same as Keto? A Detailed Comparison
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4 min read
According to Mindvalley, the average American gains 3 lbs for every diet program they try. This trend suggests that traditional diets, like keto, often fail due to their restrictive nature, leading many to question if newer programs like WildFit offer a more sustainable path. The core difference lies not in strict rules, but in WildFit's focus on behavioral psychology and long-term habit change, unlike the rigid, fat-focused protocol of a ketogenic diet.
