Tag: Wildflower honey benefits

While both are natural sweeteners, the differences between clover honey and wildflower honey run deeper than their names suggest, influencing everything from flavor to potential health benefits. This immense diversity begs the question: is clover honey better for you than wildflower honey, or is it just a matter of taste and application?

According to the National Honey Board, there are over 320 different types of honey produced in the United States alone, each with a unique floral source. While all honey is a natural sweetener, significant differences exist, especially when comparing raw, polyfloral wildflower honey to the heavily processed 'regular' honey often found on supermarket shelves.

The American Heart Association suggests limiting total added sugar intake for women to no more than 25 grams (about 6 teaspoons) per day, a recommendation that includes honey. Given this guideline, determining precisely how much wildflower honey should I take daily involves balancing its natural benefits against its sugar content for optimal health.