Will 10 Calories Break a Fast? An Expert's Guide to Your Nutrition Diet
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3 min read
According to a strict definition of fasting, consuming any caloric intake, no matter how small, technically ends the fasted state. However, the crucial question of **will 10 calories break a fast** has a much more nuanced answer, depending heavily on your specific goals and the type of fasting protocol you follow. For most people engaged in intermittent fasting, the impact is not as black and white as it may seem.
