Will 2 Glasses of Wine Ruin My Diet? A Guide to Nutrition and Alcohol
•
3 min read
A single five-ounce glass of wine contains approximately 120-130 empty calories, offering no nutritional value. So, **will 2 glasses of wine ruin my diet?** While a single instance is unlikely to be catastrophic, understanding alcohol's metabolic impact is crucial for long-term weight management.
