Will 50 calories break a fast? Unpacking the Metabolic Details for Nutrition Diets
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5 min read
According to nutrition experts, technically any caloric intake ends a true fast, yet the real-world impact of consuming a minuscule amount like 50 calories depends on your specific fasting goals. Navigating this 'gray area' is a key concern for many who practice intermittent fasting, as the answer to 'Will 50 calories break a fast?' is not a simple yes or no.
