Will a 10 cal drink break a fast? Navigating the rules of your nutrition diet
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4 min read
Intermittent fasting has been shown to offer several benefits, including weight management and improved metabolic health. However, a common question for those following a fasting protocol is: **Will a 10 cal drink break a fast?** The answer is not a simple yes or no, but rather depends on your specific fasting goals and the type of calories consumed.
