Will a Milkshake Make Congestion Worse? Debunking the Dairy-Mucus Myth
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4 min read
Despite the long-held belief that dairy products like milkshakes thicken mucus and worsen a cold, numerous scientific studies and health experts have found no significant association between dairy intake and increased mucus production. The persistent myth has often led people, especially parents, to unnecessarily restrict dairy, missing out on important nutrients.
