Will a Mint Break My Fast? A Definitive Guide for All Fasting Types
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6 min read
According to health experts and fasting coaches, whether a mint breaks a fast is not a straightforward yes-or-no question and depends entirely on the type of mint and your specific fasting goals. While some people can get away with a simple sugar-free breath mint, others pursuing stricter fasts will want to avoid them entirely to prevent compromising their progress.
