Will heat ruin creatine? Separating fact from fiction in your nutrition diet
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5 min read
While creatine is one of the most widely researched and effective dietary supplements, persistent myths about its stability can cause confusion. Many users are concerned: **will heat ruin creatine?** The good news is that the compound is surprisingly resilient, and most everyday heat exposure, like mixing into a hot beverage or light cooking, will not significantly compromise its effectiveness.
