Will I gain weight if I eat 300 calories over maintenance? Unpacking the Science of Calorie Surplus
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4 min read
An estimated 95% of diets fail due to inconsistent habits, making many people overly concerned with minor daily deviations. This article answers the question, 'Will I gain weight if I eat 300 calories over maintenance?' by explaining the critical difference between short-term calorie intake and long-term trends in your overall nutrition diet.
