Will I Lose Weight If I Stop Eating Protein? The Truth About Protein and Sustainable Fat Loss
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5 min read
Misinformation on social media often suggests that cutting out entire food groups can lead to rapid weight loss. For those wondering, 'Will I lose weight if I stop eating protein?', the answer is not only no, but deliberately restricting this vital macronutrient is also incredibly harmful and counterproductive to your health.