Will Jalapenos Kick You Out of Ketosis? A Comprehensive Keto Diet Guide
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4 min read
A single, medium-sized jalapeno pepper contains approximately 0.6 to 0.91 grams of net carbs, an incredibly low amount. So, will jalapenos kick you out of ketosis? For most, the answer is a resounding no, as long as they are consumed in moderation and you remain mindful of your total daily carbohydrate intake.
