Will magnesium make you sleepy? Understanding its calming effects on the body
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4 min read
Over 70% of Americans may be magnesium deficient, and low levels of this vital mineral are linked to sleep disturbances. While it doesn't function as a sedative, understanding how magnesium influences the nervous system can reveal why many people find it promotes a state of calm conducive to sleep, answering the question: **Will magnesium make you sleepy?**
