Will My Body Store Fat If I Don't Eat? Separating Myth from Metabolic Reality
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5 min read
A popular misconception suggests that your body will automatically start to store fat if you don't eat enough, a concept often called 'starvation mode'. The truth about whether **will my body store fat if I don't eat** is far more complex, involving metabolic adaptation and an evolutionary drive to conserve energy, but it does not equate to gaining fat.
