Will My Stomach Shrink After Eating Less? The Truth About Appetite and Weight Control
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4 min read
According to health experts, the idea that eating less will physically shrink your stomach is a common misconception. While the stomach is elastic and expands and contracts to accommodate food, its baseline adult size does not change, unless through surgical intervention. The real adjustment that occurs after eating less is a change in your appetite and how your body registers feelings of fullness.
