Will Olives Kick Me Out of Ketosis? Your Guide to Keto-Friendly Olives
•
4 min read
With just 1.5 grams of net carbs per 10 olives, it's a common concern for many dieters: will olives kick me out of ketosis? The short answer is no, provided they are consumed in moderation and you track your overall daily carbohydrate intake. Olives are a powerhouse of healthy fats and nutrients, making them a fantastic addition to most ketogenic meal plans.
