Will Sprite keep me hydrated? The truth about soda and your body's fluid balance
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4 min read
A standard 12-ounce can of regular soda contains roughly 37 grams of sugar, and when considering the question, will Sprite keep me hydrated, this fact is critically important. While any liquid provides some fluid, the high sugar content in sodas like Sprite can significantly hinder effective hydration and bring unwanted health consequences.
