Will you get sick from not eating meat? An essential nutrition diet guide
•
4 min read
According to a 2023 review in *Nutrients*, individuals on well-planned vegetarian diets tend to have a lower body mass index (BMI) and lower chronic disease risk compared to meat-eaters. However, the notion that you **will you get sick from not eating meat** is a common concern that can be avoided with proper nutritional planning.
