Tag: Will zero sugar soda kick you out of ketosis

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Will zero sugar soda kick you out of ketosis? The nuanced truth about artificial sweeteners

Oct 23, 2025 •

4 min read

While regular sugar-sweetened soda contains 39 grams of carbs per 12-ounce can, its zero-sugar counterpart has none, making it seem like a safe option for dieters. However, the question remains: **Will zero sugar soda kick you out of ketosis?** The answer is more complex than a simple yes or no, involving factors beyond just carbohydrates.