Tag: William davis

Created by cardiologist Dr. William Davis, the Wheat Belly diet emphasizes eliminating wheat and other grains to reduce inflammation and stabilize blood sugar. This approach challenges many traditional dietary assumptions, leading to a common question: can you eat rice on a wheat belly diet? The simple answer, according to the diet's principles, is generally no, or only in extremely limited quantities.

The human gut is home to trillions of microorganisms, a delicate ecosystem that modern lifestyles have significantly disrupted. Understanding **what is super gut** involves learning about a nutrition-based strategy designed to restore this microbial balance for profound health benefits, from weight management to improved mood.