Tag: Wilted spinach

According to the CDC, leafy greens are a leading cause of foodborne illness outbreaks, making many people wary of old produce. This often leads to a common question: **can you still use spinach after the expiration date**? The short answer is: often, yes, but only if you check for clear signs of spoilage.

According to the USDA, Americans throw away more than one-third of the fresh vegetables they buy, often due to spoilage. Learning how do you know when spinach is spoiled is a key skill for reducing waste and ensuring your food is safe to eat.

According to the Centers for Disease Control and Prevention, leafy greens are one of the most common sources of foodborne illness, yet most wilted spinach is perfectly safe. So, can you eat wilted spinach if you cook it? The answer lies in careful inspection and understanding the difference between simple dehydration and spoilage.

Because fresh spinach is over 90% water, it reduces dramatically in volume when heated, which can make it tricky to know when spinach is fully cooked. By observing a few key visual and textural indicators, you can master the art of cooking this delicate leafy green.

Spinach leaves are composed of approximately 91-93% water, a key factor that explains the vegetable's dramatic reduction in weight and volume when heat is applied. This phenomenon is the primary reason for understanding how much weight does spinach lose when cooked to better manage recipes and nutrition.