Tag: Wim hof

Wim Hof, the 'Iceman,' has been practicing his unique intermittent fasting approach for over 50 years, long before it became a popular health trend. He typically consumes only one full, natural meal a day, usually in the late afternoon or early evening. This eating pattern is a core component of his overall philosophy, aligning with his breathing techniques and cold exposure practices.

Wim Hof, 'The Iceman,' has revealed that he typically forgoes breakfast, opting instead for a single meal later in the day, a practice he has followed for over 50 years, long before intermittent fasting became mainstream. His approach to eating is deeply connected to his overall philosophy of living naturally and listening to his body.

For over 50 years, long before intermittent fasting was a popular trend, Wim Hof was practicing one meal a day (OMAD). So, why does Wim Hof eat once a day, and what benefits does he attribute to this eating pattern?