Tag: Wim hof diet

Reports from as recently as late 2021 confirm that Wim Hof and his wife maintain a vegetarian lifestyle. Beyond a simple label, The Iceman follows a holistic approach to nutrition that integrates intermittent fasting and a focus on simple, natural foods into his famous method.

For decades, Wim Hof, known as 'The Iceman,' has used his signature method—combining cold exposure and breathing techniques—to influence his own autonomic nervous system. Alongside this remarkable feat, his dietary habits have also drawn considerable attention, though he follows no strict rules, instead prioritizing natural, whole foods and intermittent fasting.

For over 50 years, long before intermittent fasting was a popular trend, Wim Hof was practicing one meal a day (OMAD). So, why does Wim Hof eat once a day, and what benefits does he attribute to this eating pattern?