How Does Wim Hof Eat? The Iceman's Approach to Diet and Fasting
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4 min read
For decades, Wim Hof, known as 'The Iceman,' has used his signature method—combining cold exposure and breathing techniques—to influence his own autonomic nervous system. Alongside this remarkable feat, his dietary habits have also drawn considerable attention, though he follows no strict rules, instead prioritizing natural, whole foods and intermittent fasting.
