Do Bananas Help with Wind? The Surprising Truth About Bloating
•
4 min read
According to a 2011 study, daily consumption of bananas reduced bloating in a group of healthy women. While known for soothing upset stomachs, it's a common query whether bananas help with wind, or if they might surprisingly cause it instead. The truth lies in the fruit's composition, how it's consumed, and individual digestive sensitivities.
