Tag: Wine and digestion

According to Drinkaware, alcohol irritates the stomach and can lead to heartburn and acid reflux, but for wine lovers, some choices are easier to tolerate than others. The question of which type of wine is easiest on the stomach depends on factors like acidity, tannins, sulfites, and alcohol content.

According to a 2019 study, red wine drinkers tend to have a more diverse gut microbiome than those who abstain, a factor linked to better digestive health. However, many people find that wine can cause stomach upset, leading them to question what wine is easiest on the stomach to avoid acid reflux or bloating. The answer lies in key factors like acidity, alcohol content, tannins, and sugar.

According to a study published in the journal *Gastroenterology*, moderate red wine consumption is associated with a more diverse gut microbiome. For those concerned about digestive comfort, knowing which wine is best for the stomach involves balancing potential benefits with factors like acidity and alcohol content.

According to Monash University research, which pioneered the low FODMAP diet, most red, white, and sparkling wines are considered low FODMAP in standard 150ml (5oz) servings. This means that while alcohol can be a gut irritant, finding the lowest FODMAP wine is more about moderation and choosing the right type, with dry options often having the least residual sugar.

According to research from Monash University, a single 150ml glass of red wine is considered low FODMAP and safe for consumption. However, navigating whether red wine is FODMAP friendly requires understanding serving sizes and the fermentation process, as larger amounts can lead to higher fructose levels that may trigger symptoms.