Tag: Wine and fitness

For many, the question of what is the best wine to drink when losing weight is a common concern, especially given that a single glass can contain over 120 calories. Fortunately, enjoying wine in moderation is possible by making smart, informed choices. This guide explores the best low-calorie, low-sugar wines and strategic drinking tips to support your weight loss journey.

According to MedlinePlus, alcohol provides seven calories per gram, which is more than protein or carbohydrates. When following a cutting diet, many people wonder: Can I drink wine during a cut? While the simple answer is yes, fitting it into a calorie-controlled regimen requires strategic planning and moderation to avoid sabotaging your progress.