Tag: Wine and gut health

An estimated 4 million Americans take probiotic supplements to support their digestive health, leading many to question if a glass of wine could negate those benefits. The truth is that the relationship between wine, its compounds, and gut bacteria is far more complex than simple cancellation.

A 2019 study published in *Gastroenterology* found that moderate red wine consumption is associated with a more diverse and healthy gut microbiome, compared to other alcoholic beverages. So, if you're wondering which wine is better for your gut, the science points to the one rich in a specific type of antioxidant.